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One of the key flower essences in the StressRest blend is California Valerian. See this short video of this native wildflower growing in the Sierra Nevada mountains: https://vimeo.com/238470181

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We are always full of joy when we meet the wild Columbine (Aquilegia formosa) in the Sierra Nevada mountains. This member of the buttercup plant family (Ranunculaceae) loves the moist mountain meadows, glistening with fresh snow-melt. As with other flower essences made from this plant family (Buttercup, Larkspur, Monkshood, Clematis and Black Cohosh), Columbine flower essence has to do with how we use our creative and psychic forces.

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Tags : creativity

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Category: Plant Profiles

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Pedicularis flower essence helps the soul to remember and to release. One who needs Pedicularis often displays anxiety along with deep sensitivity, for there is fear within the soul that one is merely repeating or revisiting past states of soul life, without the strength to clearly name the reality and to move forward from it.

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Downy Avens flower essence from a native wildflower growing in the Sierra Nevada mountains

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Cassiope imparts a higher soul-spiritual awareness regarding one’s physical incarnation. This flower stimulates the ability to appreciate - despite hardship or challenges - the sacred gift of life; one’s unique and precious opportunity for incarnation on earth.

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“Beauty is not in the face; beauty is a light in the heart,” wrote Kahlil Gibran. Such is the message of the Pretty Face flower essence: Beauty is an inner radiance of the soul, which can shine through the face we present to the world.

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We’ve been hiking in the High Sierras, enjoying so many splendid wildflowers. Recently we have encountered glorious fields of Mountain Pennyroyal - Monardella odoratissima.

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Tags : Protection

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Garlic is a powerful and ancient herb, known for fighting infection and building vitality on the physical level and for its purging and protective qualities against malevolent energies and entities. The garlic flower essence works in a similar way to strengthen us against inner demons of anxiety and fear.

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Tags : Protection

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The Echinacea purpurea is a bright majestic presence in our high summer garden. Also known as purple coneflower, its cone-shaped flower head is visually striking, with its strong bristle-like structure, accompanied by soft magenta flowers. The amazing fortitude and cohesive organization of this plant is key to understanding its healing qualities. Echinacea is a native American herb long revered for its immune qualities in fighting infection, reducing inflammation and stimulating healthy lymphatic response.

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Who has not delighted in the soothing fragrance of lavender? We love it in a sachet, as an herb tea, an oil in a bath or diffuser, or brushing by a lavender bush in full blossom, blessed with buzzing bees, as we are now experiencing in these full summer days at Terra Flora.

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