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On these cold days of winter, our thoughts turn to warm sunny moments at Terra Flora, and visions of our most beloved blossoms. One of our favorites is Chamomile – so prolific with flowers, and adored by both butterflies and bees, with its ethereal sweet scent wafting in warm light. A member of the Compositae or Asteraceae (Sunflower) family of plants, Chamomile is easy to recognize with its daisy-like white flowers and golden raised center. A seven year old visitor to our gardens summed up its most distinctive feature: “Mommy has me drink Chamomile tea when my tummy doesn’t feel good – and now I know why. Because the flowers all have little tummies.” Indeed the bulging center of the Chamomile is...

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When we reflect on the year that has passed, we realize that what inspires and informs our work is not so much the “news” described by external media. Rather it is the countless tender moments that stream into us from so many parts of our precious planet – the stories of the flowers inscribed on the pages of the human heart. It is the amazing chronicle of how the human soul is renewed and illumined by allowing the Voice of the Flowers to speak. It is one of the many touching reports from...

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In the cacophony of holiday hustle and bustle, it is all too easy to miss the quiet voice that speaks within our souls. Spiritually, as we enter the dark time of winter solstice (now in the northern hemisphere), and the holy days and nights that follow, we are given the opportunity to find light within. In the still of the night, our dreams can speak to us from the sanctuary of the soul, if we can still ourselves enough to hear their gentle whisper. We can facilitate such an inner journey with the right preparation and guidance, and that is why

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Scotch Broom flower essence is an antidote to pessimism and despair, not so much about our personal situation, but rather about our relationship to world events. We were reminded of the timeliness of its message several weeks ago when we received a report from a woman who found the Scotch Broom helpful to deal with the U.S.Presidential election and its aftermath. She said that the essence brought her “deep peace and clarity.” Rather than reacting to events, she felt connected to her inner guidance about what she should do next. She commented, “It doesn't feel like I'm fighting against anything; it feels like I am continuing to build toward everything to which I am committed — a world that works for everyone.” Scotch Broom essence has also been used for people facing ...

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At this season when we “Deck the halls with boughs of holly,” let us remember the healing message of the Holly plant, sacred to the Druid peoples, and one of the key flower essences of Dr. Bach. When Dr. Bach made the Holly flower essence in 1935, he described it as being for “jealousy, envy, revenge, suspicion, the different forms of vexation,” and as a protection “from everything that is not Universal Love.” Julian Barnard says it deals with “all kinds of strongly negative emotions which not only burn within a person but express themselves in destructive, even violent behaviour.” Therapist Gay Mack had the insight that Holly is the remedy for

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"The root of joy is gratefulness...It is not joy that makes us grateful; it is gratitude that makes us joyful.” This quote by the Benedictine Monk, Brother David Steindl-Rast, captures the essence of Thanksgiving. In our culture, we often feel that joy and happiness come from success, and that we can be thankful only when we get what we want. Brother David, with his deep spiritual wisdom, shows us that joy comes from being grateful for what we are already given, not what we think we need or want. Even during times of challenge and loss, there is so much for which to be grateful, starting with the gift of life itself. Gratitude for life forms the core message of...

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Star Tulip (Calochortus tolmiei) is such an amazing, endlessly versatile flower essence - we continually receive new insights and methods of applications from our network of healers. This report came in just this week from, C. Allen, a practitioner who implements cold laser therapy in tandem with flower essences: “When I find a patient who has been in an accident, and is really stuck and needs to find understanding and acceptance around this event, I use Star Tulip flower essence under the tongue. I then ask the patient to tell me about the accident. You would be amazed at how much comes up when they start to talk about the accident after taking Star Tulip. I find that it really helps them to come to a place of understanding. Then their physical body really opens up and is more receptive to the cold laser therapy and the treatments are more effective.” Native to California, the Star Tulip is stunning to encounter.

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At this challenging time, we are thinking of the Mountain Pride flower essence, for strength and courage to face adversity, grounded in the solidity of our spiritual core as a source of peace and purpose. Mountain Pride, Penstemon newberryi, is a native wildflower found in the mountains of California. This small shrubby perennial plant is tough, with woody stems and leathery serrated leaves, allowing it to survive the harsh winters of the mountain heights. It does not choose the gentle alpine meadows for its habitat, but rather takes its stand growing from the crevices of granite rock cliffs and spreading over rock-strewn slopes. The horizontal tubular flowers flare trumpet-like, while radiating a fiery red-magenta glow. (Magenta, a melding of the red and violet ends of the spectrum, is a color of vibrant regeneration.) They are flaming beacons of strength, anchored in solid rock. Yet the energy of these flowers is not totally outwardly directed. The tubular shape of the flowers holds an inner space, which then opens out and radiates to the world. Thus we can understand how the Mountain Pride is the flower essence for those who must cultivate an inner core of strength and spiritual purpose, as a source of power and courage to become spiritual warriors, and confront evil and adversity...

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Mugwort (Artemisia douglasiana) is in the same botanical tribe as Sagebrush (Artemisia tridentata); however Sagebrush flourishes in hot, dry and sparse conditions, while Mugwort enjoys a mix of sun and shade, and grows along riverbanks or other areas that allow its roots to be moist. Both plants are named for the Greek Moon Deity Artemis, bearing pungent silver-green leaves that shimmer in lunar light. With Sagebrush we discover the qualities of the new moon, the ability to allow quiet solitude and “positive emptiness.” On the other hand, Mugwort has more affinity to water and to the full moon. With Mugwort, we are addressing a quality of psychic radiance and expansive warmth. The Mugwort flower essence helps those who need to cultivate a state of body-soul consciousness that is simultaneously grounded yet spaciously integrated with higher soul dimensions. Artemisia douglasiana was used by Native American tribes as a...

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As we move further into the Fall season, watching the leaves fall from the trees, and our garden plants finish their yearly cycles, we are thinking of the Sagebrush, the flower essence for letting go and emptying out. In fact, the Sagebrush plant blooms late into the year, from late summer into the early Fall, especially in the higher elevations. It is a plant of the high desert, covering vast empty spaces of the arid intermountain west of North America, known as the Great Basin, from the Sierra Nevada and Cascade mountain ranges to the Rocky Mountains. Its silvery grey-green foliage gives us a hint why it was named Artemisia, for Artemis, the Greek moon goddess. Yet it is also a member of the Sunflower or Asteraceae plant family, although with very reduced flowers, little tufts of yellow disk florets that appear on slender stalks above the woody stems, and the tough leaves with their three lobes. (Hence the species name Artemisia tridentata – three teeth.) Sagebrush was known to the Native Americans for its medicinal properties coming from its pungent oils containing camphor, terpenoids, and tannins. It has anti-microbial properties, and was used for coughs, colds, fevers, bleeding, infections and various pains. Most significantly, Sagebrush was used for purification of body and soul, as a smoke during the ritual sweat lodges, and as a smudge to clear the energy of a room or environment.

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Holy ChildfireacceptanceCanyon DudleyaFireweedVictor Frankelfrustrationpastembracesupliftmentdepressionself-importantFloraFusionsresolutionsSt John's Wortchildren's remedyaggressivesuspiciondiscernmentjealousyGreen Rosedewtraumatic injurychallengeBrother David Steindl-RastCalifornia Wild Roseprimordial femeninemental agilityopportunitySt. John't Wortmodalitiesrespiratoryrotator cuffAntidoteexpectationperceptive sensitivityjawElmreceptiveitchingmoralityrevengeFilareeinner voiceadoptionQuaking Grasssustained rhythmtrumpet vinelife chaptermeditationsleepabusive relationshipssinsCleansingProtectmagnetic connectioninwardly strongresolveCayennefearclear energyblue bonnetbodyButtercupcalm centeringFather relationshipdigestive upsetThankfulnessmemorypsychic healthregenerateanguishsensitivepeer pressuresuperb communication abilityintellectquiet voicepsychelegendstagnationmanifestationmuscle painallergiesskinStress-LessunderstandingforgiveRed ClovergroundedstuckstrengthdeathdogsBeautyProtectionhumanityelementsConnectbrilliantfoodshockdivorceindividualityinertiaheavenvictimHawthornhighest goodHatredliving connectionisolatedselfishnessDr. Bachsoothingcirculationphysical healthreceptivityEchinaceaobstaclessummerFlourish FormulaChamomileCore warmthsleep disordersnursesstimulatingoutwardly delicateheart forcesHoly SpiritBodily awarenessembracesacred spaceactioncourageanxietybody and soulspiritual guidanceself-healinghidden aspects of consciousnesslazyadjusting to someone newreflectionkneeachessoul templeintegrated consciousnessprocrastinationsocial interactionspenetratinglegumediscriminateunsettledBlackberryilluminatelife forceangerspiritual identitychiropractorGreen Cross Gentianthoughtsmagentaintense focusLady's Mantleno interactionsintentionLemonincarnationbullyinghealing forceDogwoodAll Soul'sspiritualizedisconnectnorth american flowersCathryn Smithselflessnesswaterseasonal affective disorderHealing GiftsParacelsusNevada 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